I signed up for the triathlon this past Monday. On Tuesday, I swam laps for the first time in about a year. It was nothing too intense, just trying to get back into the feel of things. I swam an easy 400 yards, thinking about long steady strokes. My shoulders felt tight, and I definitely wasn't feeling as fluid as I remember. I transitioned into a few 50s: drill down, easy back. I finished with another easy 100 yards and called it a day.
Over the next few weeks, I'm planning on increasing my yardage and working on incorporating drills that emphasize stroke efficiency though long strokes and a powerful kick.
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